Cause this is a sticky and cause I want to add to it as I come across DF Foods I am posting this list here...
NB - most of the processed foods here are fairly heavy on the soy
Dairy Free Snacks and muesli bars Mother earth fruit sticks
Mother's Earth fruit topped
Nice and Natural Apricot and Chocolate bar
Naked muslei bars - orange packet
Nice biscuits
McVitties Digestives
Signature Range Oaten Fruit
Earnest Adams Orange Choc Chip
Oreos
Crazy Faces
Griffins Poppy & Sesame Mealmates
Sakata plain rice crackers,
corn thins,
rice cakes
Basic brand gingernuts
Ice Blocks - Fruju etc are cool instead of ice creams
Healtheries BBQ Rice Wheels
Ready salted chips (flavoured brands often have milk solids in them)
What other brain foods, on the go type stuff are suitable?
BreakfastsPorridge. Harraways are the plain jane oats, but hubbards did a great fruit porridge last year called 'Orchard Porridge' and also a 'Berry Porridge' that were DF, NF,EF, (basically pretty safe really).
Fresh Fruit
Cereal with soy milk
Crumpets
LunchesTip Top Honey Grain Bread
Muffin Splits
Scrambled eggs
NB: Watch out for deli hams often have milk solids in them, as do sausages and saveloys
DinnersUncle Bens express rice pouches (savoury Chicken, plain and basmati) nice and quick
Maggi Chicken Chasseur Cook in the pot
Most of the Dolmio pasta ranges
NB all of the chicken tonights I have looked at have some form of dairy in them
DrinksRice Milk
Water
Soy Milk
Cadbury Drinking Chocolate
Siph straws
Quik milk
TreatsWhittakers dark chocolate and the mocha and cocoa nibs
Lite licks icecream
Omaha organic blueberry sorbet
Eskimo sweets
CondimentsTamari Sauce
Kato classic mayonaise
Kato Aioli
Best Foods Mayo
Breton Maison Pate
Online Resourceshttp://www.ntolerance.co.nz/ Food Store
http://www.mfd.co.nz Database
http://www.allergy.org.nzhttp://www.itchykids.org.nz/Recipes.htm http://www.mcdonalds.co.nz/PDFs/allergenlist-feb08.pdf - for Dairy Free Takeouts
http://www.kellymom.com/babyconcerns/food-sensitivity.htmlhttp://www.pams.co.nz/Products/ProductSearch.aspxhttp://www.allergyclinic.co.nz/guides/14.htmlhttp://www.cryingoverspiltmilk.co.nz/Food/LactoseIntolerancevsMilkProteinAllergy.htm NB: YOU NEED TO CHECK THE LABELS EACH TIME YOU BUY ANY OF THESE FOODS AS THEY ARE LIABLE TO CHANGE