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#2329352 - 22/01/12 08:51 AM Wheat allergy/intolerance Q?
flatoutgallop Offline
Grand pooh-bah

Registered: 04/06/07
Posts: 1604
Loc: New Zealand
Question for those with wheat alergies or intolerances, what do you use in place of plain flour in recipies?
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#2329447 - 22/01/12 03:21 PM Re: Wheat allergy/intolerance Q? [Re: flatoutgallop]
3boys Offline
Legend

Registered: 28/05/08
Posts: 5503
Loc: Auckland
You can get some ready made mixes which work well - Orgran, Healtheries Simple, Bakels. I make my own and find it subs most flour recipes adequately. I order my flours from SPoilt for Choice website. It's 4 cups brown rice flour, 1 and 1/3 cup of potato starch and 2/3 cup of tapioca. Where the recipe is a conversion of a wheat flour recipe I often add 1/2 teaspoon of xanthan or guar gum per cup of flour.
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DS1 Feb 02; DS2 Oct 04; DS3 June 07
Food & environmental allergies, eczema,
anaphylaxis, hayfever, food chemical intolerance and asthma.

Treat the earth well: it was not given to you by your parents,
it was loaned to you by your children. ~ Ancient Indian Proverb


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#2336869 - 10/02/12 11:15 AM Re: Wheat allergy/intolerance Q? [Re: 3boys]
kmb Offline
Addict

Registered: 03/01/08
Posts: 541
I use the premade stuff from binn in ...its just rice, potato and tapicoa flours
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