Oh wow soy-free soy sauce!!! I've got to have a look at that one!!

edit to say: I couldn't see the soy-sauce recipie 3boys, where did you see it? OMG the other recipies look great! Rice milk mayonaise!! Got to try that one

Sorry you're right, the soy free soy sauce recipe is in the fried rice recipe which is the first recipe on page 4. It's worth browsing all the recipes as there are other recipes within recipes which are related to each other eg gluten free mix or soy sauce or different types of icing/sauces etc.

3boys! Soysauce has been the worst thing to do without in my cooking.....thankyou sooooo much for posting this recipie blog....now if we can only convince someone to bottle it & sell it! A good side business for us what do you think??

Hi ladies

I'm struggling for snacks for DS3. Everything seems to have cocoa in it and I think he's over DF Banana muffins.

He can't have any fruit but Banana and reacts to cocoa with screaming. So any suggestions? Anybody got a simple slice or plain biscuit receipe? I am about to make piklets for him but i'm sure he would love something with some actual flavour in it

Hi! Is he OK on wheat?

Sugar biscuits:
125gms butter or olivani
80gms caster sugar or brown sugar
1 tspn of vanilla essence
150gms (GF) plain flour
75gms (GF) self-raising flour

cream marg, sugar and add vanilla essence. Mix together the flours and add to the marg mix. Use a wooden spoon to mix until well combined. Use your hands to mix to a soft dough (and I add a bit of rice bran oil if it's a bit dry).

Place balls on tray and flatten. Bake on 180 for around 15-20 mins depending on size - I like mine quite browned. Replace gf flours with wheat flours in the same quanitites.


Oat Biscuits/crackers:

75gms plain flour (GF if required)
1/4tspn baking soda
3 tbspn of caster sugar (I omit this for a yummy cracker)
225 gms of oat bran (grind oats in the blender to a rough flour)
125gms marg melted and cooled (oil works fine too)
1 egg or equivalent egg replacer.

Whisk or sift flour, baking soda and sugar into a bowl. stir in oat bran. Add the marg and egg replacer (if using an egg combine oil and egg first). Mix well until if forms a soft dough. Roll out on floured durgaces and cut up into rounds, squares, whatever and carefully transfer to lined oven trays. Bake for 10-15 mins until lightly browned and cooked.

Thanks 3boys Have got the oven on so will go make those biscuits now.

He seems fine on wheat thankgod!

I'm just having one of those weeks where I am struggling with food for him. We have had to pull peas, brocolli and spinach out of his diet so back to gold Kumara, Pumpkin and Courgette

OVER IT

Are they better with caster sugar or brown sugar?

Hi - i think all of those things - def spinach, cocoa and i think the others are all high in oxalates. my ds cant tolerate them either. might be worth looking up an oxalate food chart and keeping an eye out for other oxalate foods just in case

good luck HTH

Thanks MM. We think it may be Salicilate (sp) intolerance/allergy. I'm just tearing my hair out. GP will not allergy test him till he is 12mnths But that's only 5wks away now so will just be patient.

Have just made DF Banana muffins, Pikelets and 3Boys sugar biscuits. I am now sitting down eating the DF Chocolate Self Saucing pudding I made for me and DH

Thank you ^^"

Just made this delicious "ice cream" - Good for those who don't eat their fruits/veges!

2 ripe bananas (largish)
1 medium avocado
2 cups of berries/fruit
Sweetener to taste.

Blend and freeze!

I used 2 cups of frozen blueberries and got a sort of soft serve consistency so served immediately - it was a big hit. I also added a sprinkle of brown sugar but it was definitely sweet enough for an adult without sweetener. I was worried the avocado would taint it but I couldn't taste it. The rest is now freezing into "ice cream" YUM!

This is my first post! I have a son with multiple allergies, & need to find a recipe for ice cream that is dairy, soy, egg free. I have just bought an ice cream maker, & am not the creative-cook type (wish i were) so need some help! I have Neocate & also will be buying some Rice Milk Powder - but im not sure what to do next.... All suggestions would be warmly appreciated :o)

He doesn't like drinking milk, & we have only just confirmed his soy allergy so have had to take him off his favourite Lite Licks Dairy Free Ice Cream. Now i now that he just isn't getting the calcium that he needs, hence the need for this recipe...

Super easy egg, nut, diary and wheat free waffles:

2 & 1/2 cups of w&g free flour mix (see below)
2 tsp w&g free baking powder
1/4 cup caster sugar
300ml rice milk soured with 1/2 tsp of vinegar
Egg re-placer for 2 eggs
60g olivani melted (they are ok with oil too)

Sift together the flour, baking powder and sugar.
Whisk together the soured rice milk, egg replacer mixture and melted olivani.
Whisk in the flour mixture.
Set the batter aside to rest for 10-15 minute. The mixture will thicken on standing. If it is still a bit runny, add a tablespoon or two of extra flour.
Heat waffle iron. Pour in approx 4 tablespoons of mixture and cook. Transfer to a wire rack and repeat with remaining batter.

I put these in the freezer. When I take out I microwave them first to warm them up and then pop them in the toaster on low to crisp. They are a hit with both boys!!!


W&G free flour mix:
1 & 1/2 cups white rice flour
1/2 cups glutinous rice flour
(Or 2 cups of super fine brown rice flour)
1 &1/3 cups potato starch or Sorghum flour
2/3 cup tapioca flour
1 cup soy flour

That 'ice cream' is delicious 3boys! I told DS1 that there was only 3 ingredients to it. Blueberry, banana and something else (he hates avocado). He said it was yummy and thought the secret ingredient was chocolate. I didn't correct him

Hi All! I am wanting to bake some basic 'cookie cutter' type biscuits with DD (18 months) who is allergic to Egg, Dairy and Wheat. Does anyone have a nice recipe? I have Healtheries baking mix. Thanks!

Pippalou's gingerbreadman recipe is fab:
http://www2.everybody.co.nz/forum/ubbthreads.php/topics/2133125#Post2133125

HI ladies,
my little girl is turning one in 10 days and with all her allergies, I have no idea how to bake something good. Then we thought with my husband to do a "fun" jelly. But Im not keen on the packet you buy full of color and flavors I have no idea if she will react on or not.
Then who knows how to do a jelly from agar agar or something else?
or a good cake without wheat, egg, rice, potato, dairy, banana ? maybe jelly will be easier...
Thx

What about marshmallow? http://frugalkiwi.co.nz/2009/09/corn-syrup-free-marshmallow-madness/ This is just what I googled real quick but if you get the recipe book "Friendly Food" produced by Royal Prince Albert Hospital in AUstralia (should be available in the library) they have a great recipe for a marshmallow cake. Also I'm pretty sure the Allergy NZ Cookbook (also available through the library)would have a marshmallow recipe too.

Jelly would be made from scratch using gelatine a fruit liquid for flavouring - my mum has made a lovely boysenberry jelly from scratch. THere is a vegan jelly now available from health food shops (I think Angel foods bring it in) which is available in strawberry and lemon but not sure how nice that is for a young baby lol.

Do you have any other grains beside corn? Like millet, quinoa, tapioca? To make a mix you can bake with (for her) you need three flours and one needs to be a starch like tapioca.

I may have a simple recipe somewhere for a cupcake of sorts made with just one flour? I'll look as I tidy today

Thanks 3boys.
I will have a look at my health shop.
For the other grains, I need another go at quinoa, Im not sure if shes ok with it. wasnt good with millet. And I cant find tapioca anywhere!
Shes good with corn/maize flour, chick pea flour and buckwheat flour. When you say I need a starch one, starch is found in potato I think and shes allergic to it. not sure if she reacts to the potato or the starch. What other starchy flour do you know? Sorry I havent looked yet at the starch for her.
Thanks a lot!!!

Corn is starchy if you use the gluten free edmonds cornflour. So you should be able to make a decent flour mix with cornflour (ie corn starch) and chick pea flour or buck wheat flour. Probably something like half and half and see how it works (could do a damper type recipe to test) and then reduce the buckwheat/chickpea and increase the cornstarch accordingly. Once you have a mix that stay nicely together you can cook lots. Tapioca starch can be bought from Spoilt for Choice (online). You could make your custard with it and see how she tolerates it.