Thanks Demi-chook, how do I find out the details bout it? I need a goal to get me out doing the exercise for a reason, have had tough 9mths with my DD so need something for me

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7, happy Chucker
5, Very Nasty Reflux
3, Reflux & Dairy Allergy
2yrs, PREM, Reflux but Losec did trick
8mths, PREM, Lactose & Dairy Allergy, other food allergies, Severe Reflux, Oral aversion, sight problems, global development delay, Mic-Key button fed, Nissen Operation done.