Moday -
Eercise- average, was really tired all day
food - 4 cookies

Tuesday -
Exercise - gym
food- average

Wendesday -
Exercise - gym and run
food - better

Thrusday
exercise - gym and run, plus rode horses
food- amazing not one stick of sugar!!

Friday -
Exercise- gym, want to say run but rather exhausted still so will try at least a walk. Already ridden both boys
food - allowing sugar today after yesterday! Plus friend round for dinner.

Doctor said not thyroid, hes not sure why im not loosing weight, however iron has plumpted to 8 now (suppose to be 15+)

Tomorrow -
Exercise - taking boys to the farm so wont be able to go gym so run as well
food - no sugar again

Saturday -
rode boys, was exhuasted after

Sunday - lended up going home after riding so back up in Auckland went for walk though

Monday-
went to gym an beach which is a 20min walk to get to one way

Tuesday -
downhill.
Exercise good went for hour run however food was shocking, had wendys for dinner and a thickshake

Today -
Bad bad bad. crap food, no exercise however did join new gym up here as went to old one yesterday and they had shut down. Now going to movies and there will be junk. Unfortunealy have assssment at gym tomorrow too.

Tomorrow -
Exercise - 90min hill run plus gym workout
food - omlete for brekky, chicken salad for lunch, teryaki beef salad for dinner, plum and banana for snack.
goal- have a mentally better day.

Sounds like you are getting heaps of exercise in Beee. Well done you, I'm struggling with exercise, although just had a great work out at Karate.

Wednesday:
Exercise 2 hours karate (earned 21 propoints for exercise!)
Food 28 points
Me time karate
Positive worked a visit to the kids school to meet their new teachers into my day at work

Thursday aims:
Exercise: 3km run
Food: 28 points
Me time: pack for the 7s
Challenges: to stay being good tomorrow when I know I'm up for a huge weekend at the 7s

today -
Exercise - good work out at gym
food - good

tomorrow -
exercise- up early for run then class at gym an gym assessment at 5pm
food - no sugar
challenge - getting out of bed early

fell off my wagon today - the temptation of a weekend of naughtiness was too much. Got into holiday mode by morning tea time with a cheese scone, and have just cracked open a beer after a month off booze.

This weekend is a guilt free diet-write off for me. Back on track on Monday even though its a public holiday.

went to gym and had body analysis done, not too bad, however weight was up due to being slack and just having eaten lunch. Muscle was 52.2kg, body fat 30.7% so not too bad. Healthy range.Apparently my body age from that though is 30 so were out to change that. Want it to be 20 by the time I turn 20 in April. So bring on the protein apparently.
Goal for next 8 weeks
Weight - down to 73kg (currently 77.9kg)
Body fat under 28%
age under 27.
No carbs after lunch
More protein
continue exercise 6-7 times a week
No fast food or alcohol.

Today-
Execise- nill, long shift at work
food- no carbs after lunch (however devoured a peanut butter and jam snadwich on white bread this morning as well as eggs on toast so need to watch carbs in general.)
me time - catching up on washing

didn't quite manage to get back on the wagon today...... tomorrow I will. Honest.

goal for the next 8 weeks:
weight: reach 60kg
body fat: reach 24%
exercise: be able to run for 30mins after 2hour cycle
mind: enjoy my new work (studies) find a newer direction
happiness: work fewer hours and see more of the kids.


Beee:
I have "Balance' whey protein powder mixed with either water or Protein enhanced Rice milk which I have every other day for either breakfast or lunch with fruit. Pushes the daily protein up higher than you can get it any other way. Also has given me a lot more energy.

Yeah bought the scuplt protein so been downing that everyday.

Yesterday -
Exercise- great did 1.50h hill run, most stairs Ive ever seen in my life I swear!
Food - average had a bit of sugar

Today -
Execise- already done 50min run then gym soon
food - no more sugar!! Damn nutella and spoon.
positive - cleaning up loft above garage to move into end of this week! Has a cute little deck as well so wanting to make a small garden.

Tomorrow -
exercise- walk to gym and home about 4 hours return) plus gym
food - no sugar at all!
positive - my man comes back from his boys week

Damn that wagon, still haven't manage to climb back on to it. Had meetings all day and ended up grabbing a pie for lunch on the run

Tomorrow - back on track, karate in the evening.

Today:
Exercise 95 minutes hard work out at karate
Food 30 points
Me time karate

Thursday aims:
Exercise: 5 k walk
Food: 28 points
Me time: not sure yet

remember me... guess I need to start thinking of loosing all this baby weight again before it gets completely out of control

Hey PP, welcome back. Congrats on your baby's safe arrival - what did you have and when?

Things are a bit quiet on here. But if you want to get posting again, I'll join you.

hey pp! Welcome back, Im keen to get going again too. Been stuck on 78ish (varying from 77.8 and 78.2kg) been working heaps again, 12 hour shifts, but been doing some exercise most days and also painting my room and sanding etc so always moving, also eating better excpet for dinner tonight - curry. So rather annoyed weight isnt moving, also having a lot more protein. Hips are down to 93cm though, waist 75.5cm so have lost a tiny bit.
Tomorrow-
food - brekky is egg white omelete, lunch stir fry, dinner chicken salad. Snacks protein shakes
exercise- not sure as I got stung on back of head so not too sure as I react badly. Hopefully gym and more painting plus work

Monday:
Exercise went to Dr today for infected wisdom tooth removal from last week, really don't feel like exercising
Food 26 points
Me time finished a trashy vampire book

Tuesday aims:
Exercise: don't think so
Food: 28 points
Me time: mooch around the shops at lunchtime

Sucks when you deserve a loss and stay the same doesn't it Beee, so hard to stay motivated. Hope the sting isn't too sore.

hi all!

Yip, baby arrived safely in September - it was a bit intense 2hour labour, still shudder when I think about it! He is absolutel gorgeous and just a dream baby, rarely cries, slept through from around 1month! (is great, but I sort of bargained on bf x2 during night and losing weight )

Think I'll just start with posting on here - with no real goals. Still feeding the little man at the moment, so don't want to muck that up. Should help me to eat more healthy to begin with.

Tuesday:
Exercise feel a bit woozy from the pain killers, but its stopped hurting
Food 29 points
Me time about to slob on the sofa for an hour
Challenges resisting urge to comfort eat because I don't feel great

Wednesday aims:
Exercise: no
Food: 29 points despite going out for dinner
Me time: not sure, pretty busy day ahead

Congrats on his safe arrival PP - and congrats on getting a good sleeper - nothing you can do about that one, but it makes such a difference.

bee sting is bad, left work early cause whole head just hurts from pressure plus sore neck and in the heat with throat slightly tight was hard to breathe. Not fun being on steriods either for it.
Today-
Brekky- 2 eggs scrambled with water 1 piece of toast
lunch - tomato and avo on crackers with ham few almonds
dinner- 2pieces of chicken drum sticks and corn
snack - 1 marshmallow egg and thickshake with protein powder.

Exercise- good gym work out ( was mega dosed up on pills though)
was 77.4kg today so better.. refusing to give up, helps that bf is doing gym thing still too and is really into it, and want to fit into that black dress from his 21st. Motivating watching i used to be fat on mtv

tomorrow -
brekky - prob cereal and milk
lunch - homemade sushi ( bought kit today)
dinner- beef salad
snacks - protein shake and almonds
exercise- not sure cause of head, but painting more and hopefully gym
positive - paying off rest of bed and teaching at pony club

Tuesday
Food: pretty good, till DH got home with chocolate cake one of the ladies at work baked him for his birthday, ah well!
Exercise: had a nice walk with my fancy 'make me instantly beautiful' trainers
Me: the cake was nice!

Hope you girls feel better soon!

Today - try and drink more water!

well today turned to crap!
brekky was cereal, then few bits of chocolate, fresh corn and a pita bread for lunch dipped in hummus then chicken salad and corn for dinner (loving corn cobs atm) no real exercise except breif run with dog and cleaning as head was sore and lended up lying down most of the day! However did pay off bed but pony club was rained off so didnt teach.

Tomorrow -
food - brekky - eggs on toast
lunch - chicken sushi
dinner - chicken salad
snacks - almonds and fruit
exercise- moving stuff in and out of rooms, plus gym class at 5 ( WE WILL GO!!!) and muscle orkout before.
challenge -doing baking to send to friends!