woo hoo yay Smoochie.

darn it wednesday.. think my scales are broken... 84.7 200g increase. I have not been good. mostly I am trying to replace bad carbs with better stuff still but I am not as dedicated as I should be.

bummer olb.

82.2 for me this morn, 700g loss.

I still haven't managed to make a huge effort. At the moment I'm just trying to cut down on the snacking...esp after dinner!

Bummer bout the gain olb

well done amie

I am 94.6 today so a loss of...200g but I am on maintenance for 2 weeks so back into it after next week.

Forgot to weigh in yesterday, was 84.2 this morning, I think that is 1 kg down from last week, hopefully not just a fluid fluctuation and a real weight loss. Had a terrible weekend went to a b'day party with too much yummy food and then it turned into a weekend free for all, but have been good otherwise and got a couple of long hilly walks in, get it bit overwhelmed by how far there is to go some days though!

Hi all
Congratulations smoochie that is great news
I am 56.6 down 400gms this week.
OLB thanks for doing the stats.

Lots of good wee losses this week!

Well done everyone

I'm so confused as to who eveyone is with the xams names!!

Happy birthday Max and Oscars Mum

Congrats, Smoochie! Wonderful news! We'll miss you, but you're out of the race for the right reasons for sure!

Forgot to weigh in - sorry!
Hoping it's a fluke, but I'm up to 68.1 kg today. Have had a bit of a tummy bug so hopefully it's just water retention!

All the best to everyone else for weigh-in. Well done for the losses, and ((hugs)) to the others who've gained!

Cheers,
-Tracy

was that everyone?

ok, my graph looks crap and I need to figure why but here 'tis for now


had a chat to a friend today who's trying to be more dedicated with replacing bad carbs with good. I need to try harder there.
Clarice - I used to make your muesli all the time, not done for about a year. Need to get back to it! I had never been near coconut oil before that. I used it the other day as a hair conditioning treatment, worked great!

table here babyphat think I got everyone correct? ah.. just realised I blanked on the % loss to date and kg loss to date... will be fixed.. soon (maybe tomorrow am - bit shattered and off to bed )

Smoochie how the frick did I miss that!!! CONGRATULATIONS thats fabulous news I hope I get to drop out at some point coz of a pesky little bean!!

Thanks OLB you are a

Wow did every one forget to weigh in????

I didnt and a los albeit a very small one 94-5kg

Thanks for the birthday wishes

Well, even with all the cake, wine and birthday goodies I only had a small gain 82.65 this week.

Yay for the wee loss jingle kels

Good luck everyone else!

my scales were mean to me this morning so I am going to try again tomorrow and then check if we have any more updates.

Hi everyone! Happy weigh-in day! Or was that yesterday?? Where is everyone?? onelittlebird!

I'm 66.3 this morning, so a loss of 1.8kg - I'm sure it's my wasting muscles, though, rather than fat, as I've hardly managed to exercise at all the past couple of weeks. Still, dh and I have told each other that we'll encourage one another to exercise daily - just a 30 min session, because right now an hour seems daunting with my schedule being what it is... maybe will try one 1hr session if I can fit it in.

Hope everyone else has a good weigh in!!!

Cheers,
-Tracy

ps anyone know how to update tickers? somehow I always manage to only get the image and not get back to the page where I can update it! LOL

hi Bella - woohoo great loss! your ticker implies it came from here http://www.phentermine.com/forum/ but I can't see tickers there... oh, might have come from here?? http://www.extrapounds.com/weight-tracker-info.htm

i am about to stand on scales after shower... delaying shower...

Morning all. I am the same 56.6kgs which I am stoked about after my weekend away at pearl jam.

That's a great loss Bella.

Tracy I just click on my ticker and it takes me in to amend it so not sure???

i do intend to update our graph and website. just having exhaustion and kiddie issues. Hopefully tomorrow!! (sorry for being slack)